All the Keto gift ideas for anyone eating Keto or Low Carb. From food to kitchen appliances to self care, fitness, cook books, gift cards and more. Make your Keto or Low Carb friends holiday or share this guide with your family to help them decide what to get you!
Read MoreHappy Ketoween! Afraid you’ll crave your favorite treats for Halloween and that you won’t be able to stick to a Low Carb diet? No need to. Check the list of ALL the amazing alternatives that are waiting for you. From Keto friendly snickers to swedish fish to lollipops to peanut butter cups and more. Stay Keto for Halloween and have all the treats without the tricks!
Read MoreWhen following a Clean or Strict Keto diet, ingredients matter. You want to make sure to keep your blood sugar levels as even as possible and avoid any foods that make your blood sugar levels spike like sugar or honey. One way to sort ingredients is by their Glycemic Index. Labels of common ‘Keto’ labeled foods often show ingredients we’re not as familiar with though. This overview is here to capture all these less known ingredients and help you decide if that is something that fits your diet or not. From tapioca to cassava, maltodextrin and maltitol.
Read MoreRead on to see what especially Keto friendly products I found at my Walmart in the suburbs of Chicago along with carb count, varieties available, my thoughts and of course: PRICE! All Keto friendly products are sorted by Keto breakfast food, Keto lunch / dinner food, Keto baking products, Sweet Keto snacks, Savory Keto snacks. Noting which are vegan and gluten free. Amazon links included for anyone who doesn’t have a Walmart close-by. Happy Keto shopping
Read MoreReady for the best of the best Keto products? Best Keto Bread? Best Keto Chocolate? Best Keto Chips? Best Keto Biscuits? Best Keto Snack Bars? All included here including net carbs, why I love it and where to buy them. Keto Anywhere is all about helping YOU find the right product for YOU to sustain this way of eating!
Read MoreWelcome to SOLA-land! Meijer has become incredibly Keto friendly and part of why this is a MUST stop in the Midwest is because you’ll find all kinds of amazing SOLA products. From Burger Buns to Granola to Bars or Sweetener. And you can pair it with Two Good Yogurt, Lily’s Chocolate and more!
Read MoreLearn all about doing a PSMF Protein Sparing Modified Fast as made popular by Maria Emmerich. From possible benefits of PSMF to a meal plan, my own experience with weight loss, Keto and PSMF, Macros as well as others who did PSMF with me. Are you ready to kick start weight loss by eating lean meat, low fat, low carb and low calorie?
Read MoreKeto chocolates have come a long way! Check out this comparison to see how 10+ brands stack up against each other and find out which Keto chocolate is the best for you. From net carbs to calories to ingredients, texture, taste, price. Everything is covered in the Keto Chocolate Comparison by Keto Anywhere. Honest opinions only!
Read MoreLearn all about doing an Extended Fast. From 48 hours to the experience I had with 100+ hours. From possible benefits of an Extended Fast, how to prepare for a prolonged fast, to a meal plan post fast, my own experience with weight loss, glucose and ketone levels. Answers to questions like, can you still exercise when fasting? Do you need supplements and more.
Read MoreLearn all about doing a Fat Fast as designed by Dr Jason Fung. From possible benefits of a Fat Fast to a meal plan, snack options, my own experience with weight loss, glucose and ketone levels, Macros as well as others who did a 3 day Fat Fast with me. Are you ready to live off Bacon, Eggs, Avocado, Spinach, Butter…?
Read MoreLearn all about going Dairy Free while eating Keto. From possible benefits to a meal plan, snack options, my own experience as well as others who did a 5-7 day dairy free Keto fast with me. You might be surprised at just how differently going Dairy Free affected us. Dairy Free Keto is possible. But maybe not in the best interest of every BODY.
Read MoreThis product comparison is all about the Keto friendly Meat Snacks. From sticks to jerky. From Beef to Alligator. From Ribeye to Kosher. Taking a closer look at ingredients, sugars, net carbs, taste, texture. Make it easy to choose which Meat Snack is right for you to stay Keto or Low Carb on the go, at home and when traveling.
Read MoreKeto does not have to be expensive. The article covers the Keto basics. How to Keto on a budget thanks to simple tips like shopping at the right stores like Aldi, using a Keto Meal Plan (with example), Shopping list, Affordable keto foods and keto foods worth splurging on. Discover the cheap side of eating Keto.
Read MoreFan of Snack Bars, Protein Bars or Granola Bars and want to keep the carbs low? You’ve come to the right place. Check out the Keto Snack Bars Comparison with over 20+ bars where you can see at a glance which is the lowest in carbs, calories, which texture they have, my thoughts on taste, visual appeal and more. From Quest to Dang to HEKA and Munk Pack.
Read MoreWoodman’s focus is on providing the widest range of grocery items which means for us keto-ers? The biggest Keto Shopping guide to date. Over 50 products are featured in this latest guide. From candy to chips to entrées, ice cream, baking mixes and more!
Read MoreAldi USA is up next with more and more Keto friendly foods filling the shelves. From Parmesan Crisps to bars, microwave Cauliflower Rice or Jalapeño Artichoke Dip. Get ready to shop Keto and Low Carb on a budget. From Keto breakfast foods, to lunch /dinner, sweets as well as savory snacks. Listing their net carbs, varieties, price and thoughts on how I like it - if tested - or how I use them. Who is ready to check out their local Aldi?
Read MoreCostco & Keto? YES! More and more Keto friendly products are filling the shelves at Costco. No need to be a member to shop! Check the blog post to learn how. This Keto Shopping list to help you stay keto and low carb when shopping. From Keto breakfast foods, to lunch /dinner, keto baking products and keto sweet as well as savory treats and keto snacks. Listing their net carbs, varieties, price and thoughts on how I like it - if tested - or how I use them.
Don’t have a Costco store close-by or prefer to online shop? I included links to the products on Amazon!
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If you’re not eating this way yourself you might not think that there are gifts and presents around this lifestyle that would really make their day. But trust me…there are!
We want to have fun while eating this way and lucky for us there are many products that makes this diet more fun. There are also many products we see others using and where we might dream of putting them on our wishlist for Santa to help us fulfil that wish!
Keep reading to get some inspiration on what might be the perfect gift for a friend, colleague or family member eating Keto or Low Carb for the holidays and Christmas.
Read MoreAll the products you need to look out for when shopping Keto or Low Carb at either Jewel-Osco grocery stores or Albertsons. It’s never been easier to shop Keto and make sure you don’t miss any of your favorite Keto products to enjoy as breakfast, lunch, dinner. To bake keto-style or endulge in Keto sweet or savory snacks!
Read MoreCraving something crunchy?
Regular Saltines, Pretzels, Tortilla Chips are all full of carbs and thus no longer an option on Keto or Low Carb.
BUT, good news! More and more low carb options are popping up.
First came the cheese bites, then the chips. We always had the Pork Rinds. Now in 2020 the crackers are entering the stage.
This comparison looks at everything from texture to smell, carbs, calories, cleanliness of ingredients to ease of buying and price per ounce.
Which crunchy snack do you want to try first?
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