Learn all about doing a PSMF Protein Sparing Modified Fast as made popular by Maria Emmerich. From possible benefits of PSMF to a meal plan, my own experience with weight loss, Keto and PSMF, Macros as well as others who did PSMF with me. Are you ready to kick start weight loss by eating lean meat, low fat, low carb and low calorie?
Read MoreLearn all about doing an Extended Fast. From 48 hours to the experience I had with 100+ hours. From possible benefits of an Extended Fast, how to prepare for a prolonged fast, to a meal plan post fast, my own experience with weight loss, glucose and ketone levels. Answers to questions like, can you still exercise when fasting? Do you need supplements and more.
Read MoreLearn all about doing a Fat Fast as designed by Dr Jason Fung. From possible benefits of a Fat Fast to a meal plan, snack options, my own experience with weight loss, glucose and ketone levels, Macros as well as others who did a 3 day Fat Fast with me. Are you ready to live off Bacon, Eggs, Avocado, Spinach, Butter…?
Read MoreLearn all about going Dairy Free while eating Keto. From possible benefits to a meal plan, snack options, my own experience as well as others who did a 5-7 day dairy free Keto fast with me. You might be surprised at just how differently going Dairy Free affected us. Dairy Free Keto is possible. But maybe not in the best interest of every BODY.
Read MoreWant to change things up with Keto? Do more cardio? Try an egg fast, dairy free keto, carnivore and do it with others? Learn more about the Mini Challenges organized by Keto Anywhere and how changing things up can help you break stalls, find new habits and get to know your body better which reaching your goals.
Read MoreCurious about the Clubhouse app? Eating Keto and want to connect and learn from others in a friendly and welcoming space? Read on to learn about how to join Clubhouse. Why it is amazing for people following a Keto and Low Carb lifestyle to take their journey to the next level and get support. From Keto Clubs to Rooms to explaining how Clubhouse works and how you can join the app!
Read MoreConsidering eating Carnivore while doing Keto? Here’s all the information you’ll need. From what to eat on Carnivore, for how long, how much. Traps. Hidden carbs. The Keto Anywhere’s founders unexpected experience and success story of a fellow Carnivore to carnivore snack ideas, challenges and lessons learned during fasting.
Read MoreDo exogenous ketones work? Should you take supplements when following a Keto or Low Carb way of eating? Read on to learn more about the Keto Anywhere self-study in which various versions of exogenous Ketones were tested. From ones available on Amazon to NAT Pruvit that you might have seen on Social Media. Honest thoughts, facts and tips to help you decide if supplements are right for you or not!
Read MoreWondering what an egg fast is? If an egg fast is right for you and what you need to be aware of? You’ve come to the right place. Covering everything from what to eat during an egg fast and for how long. Egg fast recipe ideas. The Keto Anywhere’s founder success with weightloss and getting into deep ketosis thanks to eating eggs and fat plus challenges and lessons learned to be aware of when you change your diet.
Read MoreReady to kick start the new year with a change of lifestyle? Heard of Keto but not sure how to break it down and get going? Keto Anywhere is making Keto easy for you. Quick tips from what to eat, where to eat Keto, how to keep it within your budget up to Keto Coaching that is like talking with a friend. Loose weight, gain energy, make friends!
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