Ultimate Keto Holiday Gift Guide: How to make your low carb loved ones happy
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Update! Please check the 2021 Keto Gift Idea list for the latest suggestions!
Ho ho ho!
The holidays and for the ones who celebrate: Christmas are fast approaching! You might be starting to give some thought as to what the ultimate present might be for your loved ones who eat Keto or Low Carb.
Are you shopping for presents for people who eat Keto or Low Carb?
If you’re not eating this way yourself you might not think that there are gifts and presents around this lifestyle that would really make their day. But trust me…there are!
You might think it’s ‘just’ a way of eating but Keto and Low Carb lifestyle changes go beyond that. We want to have fun while eating this way and lucky for us there are many products that makes this diet more fun. There are also many products we see others using and where we might dream of putting them on our wishlist for Santa to help us fulfil that wish!
Keep reading to get some inspiration on what might be the perfect gift for a friend, colleague or family member eating Keto or Low Carb for the holidays and Christmas.
A quick ‘No Go’ for Holiday or Christmas Gifts for people eating Keto or Low Carb
To make it brief: If you want to make your loved ones happy, avoid gifting any foods that have carbs aka sugar. So no regular candy, chocolates, truffles, candy canes, syrups, cakes, cookies, brownies… No pre-made gift baskets that come with crostini, pasta and biscotti. Stick to the list below and you’re good to go!
Are you eating Keto and Low Carb and others ask you what you’d like for Christmas or the Holidays?
Check out the gift idea list below. Share the link. If there’s anything you have already, just let your friends or family members know that e.g. you’re all set for the Chaffle maker but love the rest :D
Think that I missed something in this “Ultimate Keto Holiday Gift Guide”? Comment below or email me at ketoanywhere@gmail.com.
And with this, let’s get started and let’s help Santa figure out what us Keto and Low Carb eaters want for Christmas or the Holidays this year.
There’s something for everyone - affordable, pricier, clean or dirty Keto
This gift idea list and all categories cover a wide range of budgets. From $10 to $200+. Where possible I included ways to save too. Irrespective of price, remember: In most cases people appreciate the thought much more than the price. Buying anything from this list will show someone eating Keto or Low Carb that you care, you tried to find something they would love and you thought about them and their desired more than your own.
Anything marked with ** will support a small business!
The ultimate Keto Holiday Gift Guide 2020
Keto Snacks and Foods for a Gift Basket
The Keto friendly gift that keeps on giving: Keto snack subscription boxes
There’s more to Keto than snacks: How about gifting meals, meats, seafood or baked goods?
Keto friendly adult beverages make fantastic gifts too!
The best Keto Cookbooks
Must have Keto Electronics: From chaffle maker to an exclusive wireless meat thermometer
Great Kitchen & cooking accessories for Keto and Low Carb
The perfect gift of knowledge: Ketone measurers
You can never go wrong with gift cards!
Special gifts to make memories: Keto coaching and classes
Funny Keto Gift ideas like clothes & other gadgets
If this is too wordy for you, jump straight to your relevant section by clicking a link above or
1. Keto Snacks and Foods for a Gift Basket
Ok, hear me out ! You might think: “Nah, there’s no way I’m getting someone cereal or bread or tortillas for Christmas or the Holidays” BUT that might be exactly what your loved ones would like. Why? Because when you’re eating Keto or Low Carb buying these products really adds up, budget wise because yes, they’re not cheap. Where in the past we might have bought a box of regular cereal for $3 at Target, we now see price tags from $5 to $10 for Keto friendly products.
@Costcogirls on Instagram mentioned that she’d love to finally try Magic Spoon Cereal. @Lazyketo_mama_ said she’d be super happy if someone gifted her Keto friendly Skinny Syrups (available at TJ Maxx).
The nice thing is that you can go with just one product or gift a few and make it a gift basket!
What I would put in a Keto gift basket!
Here’s an idea of a gift basket - yes, I have discount codes for you to use as I want to offer the biggest collection of Keto product discounts. I only recommend products I truly love though and here would be my top 10:
Anything HighKey: HighKey has Cookies as well as Cereal and Baking Mixes. I personally would recommend their Baking Mixes as gift ideas as they aren’t as known yet but amazing. Especially the Chocolate Chip Blondie Mix and the Biscuit Mix. With code KETOANYWHERE you get 15% off at checkout OR check out the Amazon Keto Holiday List and shop from there!
**Anything from Livlo: Their Brownie Mix, Granola and Biscuit Mixes are STUNNING! Like non-Keto good! They sell only through Amazon!
**ChocZero chocolate and syrups: Anything from ChocZero is sure to conquer your giftees heart. Their chocolates are amazing. Their syrups too and I’ve yet to come across someone who doesn’t like it. Plus, the syrups go really well with e.g. Pancake Mixes from HighKey. Order on Amazon or on the ChocZero website with an extra 10% off with code KETOANYWHERE.
Great Low Carb: They have all the things and what I’m most curious about is their pasta. So, Mom, if you’re reading this - this is definitely on my Christmas wishlist! They sell through their website (in December save 5% on orders over $50 with code december2020savings) or Amazon! The pack of 4 pasta varieties is a great option.
Cut Da Carb: Another one that everyone online is RAVING about. They make thin dough that I’ve seen people use as tortillas, wraps. Similar to filo dough. Again, no negative critics that I’ve seen yet! Order here.
**Keto Queen Kreations mixes: This one was brought up by @thatketosis and I have to agree. I’d love to try their mixes. You can order their mixes with 20% off here. Not sure what your Keto friend would want most? How about getting a gift card instead? They start at $15.
Quest Nutrition Chips: I LOVE them. I always have half a drawer full at home. Best Keto friendly chips I’ve found so far. My favorite flavors are Nacho Cheese and Chili Lime. They are available on Amazon. You can also find them on netrition.com (they have tons of Keto foods) or order directly from Quest! These are also available at Target, Walmart or Health Food stores like Vitamine Shop. They are not in the Chips aisle but where meal replacement shakes are towards the pharmacy section.
Smart Baking Company: Burger Buns (called SmartBuns) and Muffins (called Mfn’s). My favorites are the Sesame Buns and the Chocolate Chip Mfn. Warning! These need to be refrigerated and even frozen so don’t order them too far ahead if you don’t have space in your freezer and they might be a bit more tricky to keep under the tree until your loved one is ready to open. They are incredible though so I wouldn’t dismiss them just because of that. You get an extra 10% off when you enter code KETOANYWHERE at checkout on their website. Amazon has them too and occasionally has 10% off too!
What Keto Anywhere followers would add to their Keto gift basket!
Magic Spoon Cereal: I have to admit that I haven’t tried this one yet, but just like mentioned above by @Costcogirls on Instagram, this is one of those bucket-list-to try-items. Unfortunately I do not have a discount code for this one and it isn’t on Amazon, so you’re on your own by buying through their website :) Besides this cereal, I know that many would love to try HighKey’s Cereal too as well as **Granola from Delish Girls Keto. 10-15% off with code KETOANYWHERE.
Skinny Syrups: Skinny Syrups has a Keto line with tons of flavors. Perfect to recreate your favorite Starbucks beverage at home. You can get them either on Amazon or at stores like TJ Maxx, Homegoods and Marshalls
Legendary Pop Tarts: These Keto friendly and low carb pop tarts were the most listed when I polled followers on Instagram. Definitely a to-try-keto-bucket-list staple! Available on Amazon. A 10-pack for $24.99 or a 2 flavor pack with 20 in total for $49.98. Told you Keto things are pricey!
Keto Brick: They are releasing a new seasonal flavor soon which @chris.tosis is excited to try. I do not have a discount code for these nor are they available on Amazon but you can shop straight from the Keto Brick website.
Keto Snack Box: On Amazon you can also find your fully assembled gift box with Keto friendly snacks already! Check this one out from Bunny James for $26.99.
Beyond these there are of course many more products that could make your Keto or Low Carb eating friend just as happy. Check out the following for more inspiration:
**Keto Anywhere Discounts page
**Blog with Keto shopping guides for Target, Walmart, Costco and many more. One of the greatest places to shop Keto is Whole Foods. Especially because they accept returns of open products too! So if you don’t like the food you bought after a few bites. Bring it back for a refund! Don’t abuse this of course but it’s a great back up plan!
**Keto Anywhere Santa - SPECIAL OFFER UNTIL 12/11
Keto Anywhere has run a Keto Santa gifting spree since July. If you want to gift a friend through Keto Santa, get in touch. For a package up to 1lbs it would be $10 and for up to 3lbs $20. If you know your friends or your own preferences you will be sent a form to complete. Treats could include bars, if open to single servings of baking mixes an assortment of those, cookies and other Keto friendly foods. Keto Santa can accommodate both clean as well as dirty Keto. Limited quantities available.
2. The Keto friendly gift that keeps on giving: Snack subscription boxes
Yes. There are not only subscription boxes for beauty products or crafts out there but also for people eating Keto!
Here are a few to consider that are very popular which would allow the giftee to try lots of snacks for a month or more!
Keto Krate: This seems to be the most popular box at the moment. Subscribers receive an assortment of Keto friendly sample as well as full-sized snacks. $39.95 for a box / month but if you order with the following link from the Keto Krate website you get a BOGO deal! Buy one Box, get one FREE! This deal is active until 12/19!!
My Keto Snack Box: Similar principle as Keto Krate. For $38 / month subscribers receive a box of 8 - 12 Keto friendly or Low Carb treats. Orders can be placed on the My Keto Snack Box website. Alternatively you can also get a single box on Amazon for $49.99.
The Keto Box: Starts at $36 including shipping. Also comes filled with Keto and Low Carbs food. In addition, subscribers receive a free 28 day meal plan and with the 2nd shipment a free 20min coaching session. Plus exclusive monthly coupons. Order here and enter KETOANYWHERE for 20% off the first box.
Sleek Treat: Starts at $34.95. They have different options between a refrigerated box and non-refrigerated foods. Similar to the other boxes Sleek Treat delivers a curated mix of Keto friendly snacks. More on sleektreat.com.
3. There's more to Keto than snacks: How about gifting meals? or meats and seafood? or baked goods?
After the snack subscription boxes come the meaty ones! Check out these options. Pricier than other gift ideas which might not be for everyone!
Butcher Box: This one is for Keto carnivores. Starting at $129 / month for the curated ‘classic’ box that will include 8-11lbs of meat for 24 meals. They also have ‘big’ boxes for 48 meals and options to choose only beef or beef and chicken or different combinations. Learn more on ButcherBox.com
Rastelli’s: Either order meat subscriptions or one time orders. I was most impressed by the Steak Sampler box for $149 that includes “(4) 5 oz. filet mignon, (4) 5 oz. sirloins, (4) 10 oz. NY Strips, (4) 10 oz. ribeyes” and the Seafood Sampler box for $109 that includes (6) 6 oz. salmon filets, (4) 6 oz. cod filets, (2) 16 oz. packs of shrimp, (6) 4 oz. salmon burgers. Learn more on rastellis.com . Shop through Rakuten for up to $10 off!
Factor75: A meal delivery service where you can select Keto meal options. All subscriptions come with complimentary 20min nutritionist consultation. The meals only need to be heated up. No extra cooking. Save $70 off your first two week of FACTOR with code 70OFFHOLIDAY.
Green Chef: Another meal delivery service where you can opt into Keto meals or gift someone Keto meals. This delivery service provides ingredients and recipes and the recipient then cooks. The Keto + Paleo offer starts at $12.99 / meal. Shop through Rakuten for up to 35% off or check Groupon to see if they currently have offers!
Trifecta: Keto meal plan that starts at $108.43 / week. Locally sourced. Free shipping.100% recycle packaging with the goal to move to 100% biodegradable in the coming 2 years. Learn more about Trifecta here.
Evolve Meal Plans & Subscription: This one was brought up by @hella_keto_ east_bay and I’ve seen a few people post and rave about it. Evolve offers either Keto friendly meal plans or subscriptions as well as some pantry items. For example you could get the Keto Meal Plan with 10 entrees for $112 as a one time purchase OR for $103.04 as a weekly subscription. They also offer Keto friendly add-ones like the ‘Keto breakfast add-on’. Learn more about Evolve here.
**Keto baked goods: Many Keto friendly bakeries have started shipping across the US during COVID. Check out the full list of Keto Anywhere reviewed bakeries that ship here and consider sending your friend a Keto friendly cheesecake or muffins or donuts for the holiday’s!
4. For something unique, Keto friendly adult beverages could be great
I don’t think many people would dislike a nice bottle of Brut Champagne. It’s Keto friendly, festive and definitely has the right image to be a holiday gift.
My personal favorites are Veuve Clicquot and Moët Chandon!
Keeping things more casual? Here’s a quick list of low carb beers: Miller lite, Michelob Ultra, Corona Premier, Lagunitas IPA.
Beyond this, I also came across Dry Farm Wines. They curate wines that are low in carbs which is fantastic because it can be hard to figure out which ones wines are lower in carbs and which one aren’t.
Dry Farm Wines chooses low carb wines and you or whoever you’re gifting has a 100% Happiness guarantee. Subscriptions can be taken monthly or every other month and are $159 for 6 bottles of white, red or mixes or $299 for 12 bottles. Yes…prices are steep.
5. The best Keto Cookbooks
I myself have not bought a Keto cookbook yet as I tend to draw inspiration from the amazing recipes people on Social Media share.
So it felt only right to ask the people I draw inspiration from what THEIR favorite Keto and Low Carb cook books are.
Most named Keto Cookbook: Southern Keto Cookbook by Natasha Newton
@ketogirlmanda, @love2lowcarb as well as @gen_ x_jenn listed this one as their top Keto cookbook and over 5000 reviewers on Amazon agree where it currently has a whopping 4.7 stars!
Adding it to my wishlist now! That leaves just one question: Paperback or Spiral-bound?
Runner ups were the following Keto cookbooks
Low Carb Yum 5-ingredient Keto by Lisa Marcaurele (ask @love2lowcarb for her favorite recipe!)
All cookbooks by Kyndra Holley like Craveable Keto (@rania_flavorfulhealthy has the full collection)
Easy Keto Dinners by Carolyn Ketchum (a fav of @mkellypaone)
All the cookbooks by Maria Emmerich like Keto Restaurant Favorites (@hella_ keto_ east_ bay can share her favorites!)
Breaking up with carbs by iRic Wiggins that comes with a 60-day meal plan, grocery lists, fast food dining guide and more! @keto_mandicraft is a fan and used it to start her “keto journey because it had easy, simple, quick recipes and lots of dessert options to satsify my sweet tooth”.
To make it extra special, include a cookbook stand. Here’s the most popular cookbook stand from Amazon:
6. Must have Keto Electronics: From chaffle maker to an exclusive wirless meat thermometer
No clue what that headline means? Do not worry. I’ll explain below!
To make the Keto or Low Carb lifestyle more sustainable it can be great to switch things up when it comes to cooking. Keeping recipes varied. Exploring with textures and ingredients.
Luckily, in the past years, more and more kitchen appliances have come out or have been reinvented that cater to this way of eating and make things fun.
Here’s a selection that is bound to make someone eating Keto or Low Carb smile and motivate them to try something new! BONUS? The mini versions tend to be very affordable and all these electronics come in a variety of colors now!
Chaffle Maker: This is basically a re-invented, mini waffle maker. What does ‘Chaffle’ mean? It’s a combination of Cheese + Waffle. Chaffle recipes usually include an egg, shredded cheese and savory or sweet spices and ingredients to make single size 4in waffles. Those are then either eaten plain, used as buns or even as tacos!
Dash has made the mini waffle maker world brighter by launching fun versions of it. Heart shaped waffles, skulls, pumpkins and even holiday themed makers.
Get $10 off when shopping directly at Dash following this link.
Amazon has some of these mini waffle makers too. From leopard print to skull to snowflake, heart and classic teal, black or red! Prices vary on Amazon.
Other Mini Makers: Dash doesn’t just have a wide rangle of mini waffle makers. They also have an egg bite maker - yes, to recreate those Starbucks ones, mini griddle, mini grill, mini bundt cake and even a mini belgian waffle maker. Pretty sure that any and all of these would be a hit with someone eating Keto or Low Carb.
Get $10 off when shopping directly at Dash following this link.
Ice cream makers: It might not feel like the right season but eventually the right season will come. While Keto friendly ice creams are becoming more mainstream in stores, they are also amazingly easy to make at home. Heavy cream, eggs, a sweetener like Swerve, flavor, a bit of patience and you’re done! Recipe to follow soon but in the meantime great ones are available on Google and will turn out great with an ice cream maker like the Cuisineart that I have come to love and that happens to also be the most popular on Amazon with almost 10k reviews and an average rating of 4.7 stars out of 5
Kitchen & Spoon scale: Especially someone new to Keto or Low Carb or someone into baking will love a kitchen scale to help with portion control or measurements. I personally use the 1byone Digital Food Kitchen scale at present and have been happy with how easy to use and straightforward it is. Alternatively there’s also the spoon scale which can be fantastic for smaller portions.
Wireless meat thermometer: This one was brought up by @love2lowcarb and I can see why! A wireless meat thermometer that links to an app and allows you to precisely control cooking temperature and times! This one is a bit pricier at about ~$100.
Air fryer: No Keto gifting guide would be complete without mentioning an Air Fryer! They are fantastic to make wings, pizzas, heat up Quest nutrition bars and more. Below are a few highly rated ones on Amazon.
If you’re looking into the Dash one, consider buying directly from Dash and get $10 off following this link.
Smart scale: Renpho makes very affordable Smart Scales. Around $20-30 for most. What makes them ‘smart’? They sync readings with an app on your phone and beyond weight also measure body fat, water, bone mass and more. Great for people who want to keep track of their weight loss journey and get some extra insights besides lbs. You can either buy directly from Renpho with an extra 10% off with code KETOANYWHERE10 or through Amazon. Prices are similar although Amazon has $5 coupons or 15% off occasionally. Click below to see if there are any coupons active.
7. Great Kitchen and cooking accessories for Keto and Low Carb
It doesn’t need to be electronic to come in handy. Here are further gift ideas for the holidays that people eating Keto or Low Carb will love or come to love as they use them!
Zoodle maker: In the absence of pasta or inability to eat most pastas as they are high in carbs, many people eating Keto or Low Carb revert to Zoodles. Not everyone has a Zoodle maker (also known as Spiralizer) though although they make it SO much easier to cut the zucchinis into shape and are affordable!
Cheese shredder: Another understated device that you might not know you need until you get it. For non Ketoers: The pre shredded cheese you find in stores has starch in it to avoid clumping. Starch means carbs. So if you want to be strict with your diet, you’ll want to shredd your own cheese which will be made significantly easier with this amazing Cheese shreeder. As a bonus, the parts are dishwasher safe! By the way, just like the Zoodle maker you can also use this to shredd many other things besides cheese!
Keto cheat sheets and guides: These Keto cheat sheet magnets are amongst the most popular items bought in the Keto Anywhere Amazon Shop. They are magnetic and give you a point of reference of how many carbs, calories, fat and protein are in staple food items.
Splatter guard: Splatter guards are fantastic when cooking volumnious vegetables like spinach. YES! You know when you try to fit half the bag in your small pan because you know once it is cooked it will take much less space? That’s my favorite use of the splatter guard. I first saw it on Shark Tank and have been hooked since! I have the original Frywall which comes in size small and medium on Amazon.
8. The perfect gift of knowledge: Keto measurers
If you’re browsing for gifts for someone who eats Keto or Low Carb this might be even more foreign to you then some of the earlier gift ideas: A system to measure Ketone levels.
When you switch to a Keto diet you reduce how many carbohydrates you eat with the aim to have your body switch to burning fat for fuel. Your body does that when it is in Ketosis and one way to find out if you are in Ketosis is to measure your levels by either peeing on ketone strips (yep, similar to a pregnancy test lol), using a breathalizer or blood based devices where you prick your finger.
I’m currently working on reviewing the different ways to measure Ketone levels and for now would say the most reliable are the blood based ones and my favorite so far is the system by Keto-Mojo.
You can either buy the starter kit on Amazon or directly from their website where you’ll get 15% off through this link. Optionally you could also add extra strips on both Amazon or the Keto-Mojo website. If you’re conscious of price, the Starter Kit has the same price on both sites but you get an extra 15% off through this link when buying on Keto-Mojo’s website. The additional strips are cheaper on the Keto-Mojo site.
9. You can never go wrong with gift cards
@thatketosis suggested gift cards and I have to agree that these make great gifts too. Be it for big retailers like Amazon or Target but also for grocery stores. For this Keto friendly gift guide I want to focus more on the latter.
Whole Foods is one of the Keto friendliest stores. A gift card would definitely provide lots of options for someone eating Keto or Low Carb to try some new treats. If they need inspiration, check out the Whole Foods Keto Shopping Guide.
Other stores where gift cards could be great are Trader Joe’s - Trader Joe’s Keto Shopping guide can be found here - or local chains like Sprouts, Woodman’s or Albertson’s.
Also, the Vitamine Shoppe or GNC!
Besides this, many smaller Keto friendly businesses offer gift cards as well. Check out which ones I collaborate with and their website to get gift cards as gifts. Psssst: I wouldn’t mind ChocZero, Maui Keto Treats and Kawaii Treats and Eats gift cards.
10. Special gifts to make memories: Keto coaching, city guides and classes
If you’re less into gifting material gifts and more into experiences, the following could be some great ideas to make someone eating Keto or Low Carb happy. I’m focusing on virtual offerings as things are a bit hit or miss in late 2020 with COVID.
**Keto Coaching with Keto Anywhere: Check out the Keto Anywhere Personal Coaching page to learn more. Keto Anywhere - aka me - approach coaching in a very casual, friendly way. Nothing too formal. The focus is on being comfortable, getting the accountability wanted and needed, a safe space to ask questions and progress at ones own pace,
Virtual Keto Cooking Classes: Check your giftees local park district that might be offering classes or google a bit. The great thing with virtual cooking classes is that you can cook in your own kitchen and don’t have to share your creation with other participants later :D
Tickets to a Keto Virtual Summit: I did a search and at the moment did not find any that will take place after the holidays. I’ll do another check closer to the holidays and will update as appropriate.
**Keto City Guides: Keto Anywhere has e-city guides for Dallas, Chicago, Las Vegas, Los Angeles, London UK, Madrid ES, Zurich CH, Tokyo JP, Milwaukee (pppssst…that one is free) that could make great gifts too for people living there or heading there on trip. They provide recommendations on where to eat, Keto friendly bakeries, shops and more. Learn more about the Keto Anywhere City Guides here.
11. Funny Keto Gift ideas like clothes and other gadgets
If you want to go a less formal route and make a fellow Keto eaters day, how about some funnier gift ideas? No need to take ourselves too serious all the time right? Some of these might make awesome Keto friendly White Elephant gift ideas too!
What are some symbols or items associated with Keto or Low Carb? Bacon, steaks, avocado…
Keto related clothing: There’s no shortage of Tshirts with fun sayings. Below you’ll find a selection from Amazon that could draw out a smile - both for men and women! Prices are between $15-$19. Most come in various colors! Click on the pics to take a closer look on the shirt on Amazon.
Keto mugs: A classic but with a Keto twist. Here are some examples from Amazon! Mugs tend to be between $10 - 20. Click on the pictures to view details!
**Keto Anywhere merchandise: Keto Anywhere currently has branded pins and stickers. More to come soon. Email to learn more.
Bacon themed things: Bacon is life. OK? No need to say more ;) Check out socks, ornaments, bacon flavored floss, freshener, soap and lip balm! Click on the pics to buy! Prices start around $5.
Avocado themed items: Avocado is just as lovely as Bacon, so check these gift ideas out too! Avocado themed stocking, socks, ornaments, a purse and even a blanket! Click on the pic to take a look on Amazon. These start at $10.
That was a lot! Congratulations if you’ve made it through the whole list!
I hope this gives you ideas on what gifts and presents will make your Keto or Low Carb eating loved ones happy or if you’re eating this way yourself, share this list with your loved ones. You can always note how e.g. you really like what’s listed under a certain category ;)
Although I tried to cover as many gift ideas as possible I wouldn’t be surprised if I forgot a few. Leave a comment with more and I’ll be happy to update.
Happy Holidays whether you eat Keto, Low Carb or some other way!
With that, I wish you wonderful holidays! Whichever you may celebrate. Christmas, Hannukah or other traditions.
2020 has been a crazy year and I wish for us all that the end of year holidays bring us much joy, warmth, love and comfort. Gifts aren’t everything in life. Gifts and presents do NOT have to be expensive. The thought often counts much more.
Thanks for supporting and checking out Keto Anywhere!
May 2021 bring you everything you wish for and more!
Keto On!
Céline, Founder of Keto Anywhere
Picture credit:
Presents: Photo by Mel Poole on Unsplash
Notebook in Ketone section: Photo by Isaac Smith on Unsplash
Giftcards: Photo by Adam Winger on Unsplash
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